Self-Help

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Without Saying a WordCompare priceOrder
Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
#1 NEW YORK TIMES BESTSELLERDo you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
from Hollis, Rachel, ISBN: 9781400201655
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Abuse

A Stolen Life: A MemoirA Stolen Life: A Memoir
An instant #1 New York Times bestseller—Jaycee Dugard’s raw and powerful memoir, her own story of being kidnapped in 1991 and held captive for more than eighteen years.In the summer of June of 1991, I was a normal kid. I did normal things. I had friends and a mother that loved me. I was just like you. Until the day my life was stolen. For eighteen years I was a prisoner. I was an object for someone to use and abuse. For eighteen years I was not allowed to speak my own name. I became a mother and was forced to be a sister. For eighteen years I survived an impossible situation. On August 26, 2009, I took my name back. My name is Jaycee Lee Dugard. I don’t think of myself as a victim, I simply survived an intolerable situation. A Stolen Life is my story—in my own words, in my own way, exactly as I remember it.
from Dugard, Jaycee, ISBN: 9781451629194
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The Gift of Fear and Other Survival Signals that Protect Us From ViolenceThe Gift of Fear and Other Survival Signals that…
True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.Amazon.com Review:Each hour, 75 women are raped in the United States, and every few seconds, a woman is beaten. Each day, 400 Americans suffer shooting injuries, and another 1,100 face criminals armed with guns. Author Gavin de Becker says victims of violent behavior usually feel a sense of fear before any threat or violence takes place. They may distrust the fear, or it may impel them to some action that saves their lives. A leading expert on predicting violent behavior, de Becker believes we can all learn to recognize these signals of the "universal code of violence," and use them as tools to help us survive. The book teaches how to identify the warning signals of a potential attacker and recommends strategies for dealing with the problem before it becomes life threatening. The case studies are gripping and suspenseful, and include tactics for dealing with similar situations. People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price A Q&A with Gavin de Becker Question: In today’s world, where terror and tragedy seem omnipresent, the fear of violence never seems more heightened. Is the world a more violent place than it ever has been? Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news. To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid. Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals? Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest. Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety. Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life? Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment. (Photo © Avery Helm)
from de Becker, Gavin, ISBN: 9780440508830
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The Macho Paradox: Why Some Men Hurt Women and and How All Men Can HelpThe Macho Paradox: Why Some Men Hurt Women and…
Praise for The Macho Paradox"An honest, intellectually rigorous and insightful work that challenges readers to truly engage in a political discourse that can change lives, communities and nations."--Rosalind Wiseman, author of Queen Bees and Wannabes"Jackson Katz is an American hero! With integrity and courage, he has taken his message--that the epidemic of violence against women is a men's issue--into athletic terms, the military and frat houses across the country. His book explains carefully and convincingly why--and how--men can become part of the solution, and work with women to build a world in which everyone is safer." --Michael Kimmel, author of Manhood in America, spokesperson, National Organization for Men Against Sexism (NOMAS)"If only men would read Katz's book, it could serve as a potent form of male consciousness-raising."--Publishers Weekly"This book leaves no man behind when it comes to taking violence against women personally....After reading this book you can see how important it is to be a stand-up guy and not a standy-by guy, no matter what race or culture you come from."--Alfred L. McMichael, 14th Sergeant Major of the Marine Corps and now serving as the Sergeant Major of NATO"A candid look at the cultural factors that lend themselves to tolerance of abuse and violence against women."--Booklist"These pages will empower both men and women to end the scourge of male violence and abuse. Katz knows how to cut to the core of the issues, demonstrating undeniably that stopping the degradation of women should be every man's priority."--Lundy Bancroft, author of Why Does He Do That?: Inside the Minds of Angry and Controlling Men
from Katz, Jackson, ISBN: 9781402204012
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Anger Management

Go F*ck Yourself, I'm Coloring: Swear Word Coloring BookGo F*ck Yourself, I'm Coloring: Swear Word…
from Fleming, Alex, ISBN: 9782376190059
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Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate RelationshipsDance of Anger: A Woman's Guide to Changing the…
The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
from Lerner, Harriet, ISBN: 9780060915650
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How Not to Hate Your Husband After KidsHow Not to Hate Your Husband After Kids
A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice."Get this for your pregnant friends, or yourself." --PeopleRecommended by Nicole Cliffe in SlateFeatured in People PicksA Red Tricycle Best Baby and Toddler Parenting Book of the yearOne of Mother magazine's favorite parenting books of the yearHow Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate--and rebuild--your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.
from Dunn, Jancee, ISBN: 9780316267090
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Anxieties & Phobias

Anxious for Nothing: Finding Calm in a Chaotic WorldAnxious for Nothing: Finding Calm in a Chaotic…
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon:Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. He has also written a companion children’s book I’m Not A Scaredy Cat showing kids, in a fun way, that godly bravery can get them through any fears or worries.Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life. 
from Lucado, Max, ISBN: 9780718096120
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Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with scienceUnfuck Your Brain: Getting Over Anxiety,…
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
from Harper PhD LPC-S ACS ACN,…, ISBN: 9781621063049
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Art Therapy & Relaxation

Adult Coloring Book : Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So MAdult Coloring Book : Stress Relieving Designs…
OVER 60 PAGES! UNIQUE, RELAXING DESIGNS TO COLOR! Largest Adult Coloring Book Ever!​Various Levels Of Intricacy Keeping You Excited And Engaged For Hours!Garden Designs, Animals, Mandalas, and Paisley PatternsEach Coloring Page Is Designed To Help Relax And Stay InspiredPerfect For Every Skill LevelPerfect With Your Choice Of Coloring Tools (Crayon, Gel Pens, Markers, Colored Pencils)Each Coloring Page Is On One Sheet. Printed One Sided. This Book Is HUGE!!! Largest Collection Of Artwork In One Book For A VERY Low Price!Add To Cart Today!  Guaranteed To Love.
from Elsharouni, Cindy, ISBN: 9781979601733
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Go F*ck Yourself, I'm Coloring: Swear Word Coloring BookGo F*ck Yourself, I'm Coloring: Swear Word…
80% OFF! Available for 24.99 $5.99! On Special Sale Until July 7. This book is part of the I'm Coloring series. After the success of Screw You, I'm Coloring , Alex Fleming decided to create a new book, with brand new designs, brand new swear words and expressions, but with the same goal - make you laugh, have fun and unwind. This Vulgar Adult Coloring Book Features: 26 Delectable Coloring Pages Beautiful Designs To Relieve Stress & Have Fun Single-Sided Pages At 8.5x11 Includes Digital PDF Of The Book Inside Includes A $15 Bonus Some of the words and expressions you ll come accross: Seriously, Bitch? Dickwad Get the hell out! For Fuck's Sake You're a special kind of Asshole Douchenozzle And so many more! Order now and start this incredibly delightful & impolite journey. You re going to love it. Tags: swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book, swear word coloring book, swear word adult coloring book, sweary coloring book, adult coloring books, swearing coloring book, swear coloring book
from Fleming, Alex, ISBN: 9782376190059
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*tZen as F*ck: A Journal for Practicing the…
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!• Start sparkling like the f*cking gem you are• Learn how to rise, shine, and kick ass• Cast your soul-shining light on others and spread some f*cking beauty
from Sweeney, Monica, ISBN: 9781250147707
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Communication & Social Skills

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your LifeBoundaries Updated and Expanded Edition: When to…
Boundaries is the book that's helped over 2 million people learn when to say yes and know how to say no in order to take control of their lives.Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you’ve forgotten your own limits and limitations. Or maybe it's all of the above.In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy boundaries with your spouse, children, friends, parents, co-workers, and even yourself in a way that’s solidly biblical.Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions:Can I set limits and still be a loving person?What are legitimate boundaries?How do I effectively manage my digital life so that it doesn't control me?What if someone is upset or hurt by my boundaries?How do I answer someone who wants my time, love, energy, or money?Why do I feel guilty or afraid when I consider setting boundaries?How do boundaries relate to mutual submission within marriage?Aren't boundaries selfish?Don't allow your life to continue to spiral out of control. Discover how boundaries make life better today!Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.
from Cloud, Henry, ISBN: 9780310351801
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Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - LoveAttached: The New Science of Adult Attachment…
"A groundbreaking book that redefines what it means to be in a relationship."--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusWe already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:   • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back    • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.    • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
from Levine, Amir, ISBN: 9781585429134
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Creativity

Lettering and Modern Calligraphy: A Beginner's Guide: Learn Hand Lettering and Brush LetteringLettering and Modern Calligraphy: A Beginner's…
Learn to letter! Learn to letter and create beautiful designs with this beginner's guide and workbook! Every page is filled with tips, tricks encouragement and practice space to kickstart your lettering journey! Learn 5 different alphabet styles, upper and lower case letters, practice connections and dive into design and composition with this beautiful lettering book. At the end of this book, there are also 15 beautiful lettering projects to help you bring together your knowledge and skill and help you begin to create beautiful works of art! You can do this!! Let us teach you how to upgrade your handwriting and learn this amazing and fun form of art The Book Contains: Learn five different alphabet styles Upper and lower case letters Detailed instructions 15 beautiful lettering projects
from Press, Paper Peony, ISBN: 9781948209007
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
from Brené Brown, ISBN: 9781592858491
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Death & Grief

Being Mortal: Medicine and What Matters in the EndBeing Mortal: Medicine and What Matters in the End
Named a Best Book of the Year by The Washington Post, The New York Times Book Review, NPR, and Chicago Tribune, now in paperback with a new reading group guideMedicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to what it should.Through eye-opening research and gripping stories of his own patients and family, Gawande reveals the suffering this dynamic has produced. Nursing homes, devoted above all to safety, battle with residents over the food they are allowed to eat and the choices they are allowed to make. Doctors, uncomfortable discussing patients' anxieties about death, fall back on false hopes and treatments that are actually shortening lives instead of improving them.In his bestselling books, Atul Gawande, a practicing surgeon, has fearlessly revealed the struggles of his profession. Now he examines its ultimate limitations and failures-in his own practices as well as others'-as life draws to a close. Riveting, honest, and humane, Being Mortal shows how the ultimate goal is not a good death but a good life-all the way to the very end.
from Gawande, Atul, ISBN: 9781250076229
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Why We Sleep: Unlocking the Power of Sleep and DreamsWhy We Sleep: Unlocking the Power of Sleep and…
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) from the director of UC Berkeley’s Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains “how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer.”With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
from Walker PhD, Matthew, ISBN: 9781501144325
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You Can Heal Your LifeYou Can Heal Your Life
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from You Can Heal Your Life: Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
from Hay, Louise, ISBN: 9780937611012
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Dreams

The Interpretation of Dreams: The Complete and Definitive TextThe Interpretation of Dreams: The Complete and…
The standard edition of Sigmund Freud's classic work on the psychology and significance of dreams What are the most common dreams and why do we have them? What does a dream about death mean? What do dreams of swimming, failing, or flying symbolize? First published in 1899, Sigmund Freud's groundbreaking book, The Interpretation of Dreams, explores why we dream and why dreams matter in our psychological lives. Delving into theories of manifest and latent dream content, the special language of dreams, dreams as wish fulfillments, the significance of childhood experiences, and much more, Freud offers an incisive and enduringly relevant examination of dream psychology. Encompassing dozens of case histories and detailed analyses of actual dreams, this landmark work grants us unique insight into our sleeping experiences. Renowned for translating Freud's German writings into English, James Strachey--with the assistance of Freud's daughter Anna--first published this edition in 1953. Incorporating all textual alterations made by Freud over a period of thirty years, it remains the most complete translation of the work in print
from Freud, Sigmund, ISBN: 9780465019779
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Modern Man In Search of a SoulModern Man In Search of a Soul
A provocative and enlightening look at spiritual unease and its contribution to the void in modern civilization  Considered by many to be one of the most important books in the field of psychology, Modern Man in Search of a Soul is a comprehensive introduction to the thought of Carl Gustav Jung. In this book, Jung examines some of the most contested and crucial areas in the field of analytical psychology, including dream analysis, the primitive unconscious, and the relationship between psychology and religion. Additionally, Jung looks at the differences between his theories and those of Sigmund Freud, providing a valuable basis for anyone interested in the fundamentals of psychoanalysis.
from Carl Jung, ISBN: 9780156612067
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Eating Disorders

Intuitive Eating: A Revolutionary Program that WorksIntuitive Eating: A Revolutionary Program that…
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
from Tribole M.S. R.D., Evelyn, ISBN: 9781250004048
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with FoodThe Intuitive Eating Workbook: Ten Principles…
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
from Evelyn Tribole, ISBN: 9781626256224
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Emotions

Emotional Intelligence: Why It Can Matter More Than IQEmotional Intelligence: Why It Can Matter More…
Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that “emotional literacy” is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.Praise for Emotional Intelligence“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial to your career.”—USA Today“Good news to the employee looking for advancement [and] a wake-up call to organizations and corporations.”—The Christian Science Monitor“Anyone interested in leadership . . . should get a copy of this book. In fact, I recommend it to all readers anywhere who want to see their organizations in the phone book in the year 2001.”—Warren Bennis, The New York Times Book Review
from Goleman, Daniel, ISBN: 9780553383713
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How to Talk So Kids Will Listen & Listen So Kids Will TalkHow to Talk So Kids Will Listen & Listen So Kids…
The ultimate “parenting bible” (The Boston Globe) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 New York Times bestselling authors.Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (Parent Magazine).  Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: ·      Cope with your child's negative feelings, such as frustration, anger, and disappointment·      Express your strong feelings without being hurtful·      Engage your child's willing cooperation·      Set firm limits and maintain goodwill·      Use alternatives to punishment that promote self-discipline·      Understand the difference between helpful and unhelpful praise·      Resolve family conflicts peacefullyEnthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. 
from Faber, Adele, ISBN: 9781451663884
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Anxious for Nothing: Finding Calm in a Chaotic WorldAnxious for Nothing: Finding Calm in a Chaotic…
When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety.Max writes, "The news about our anxiety is enough to make us anxious.” He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives.Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon:Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.In the characteristic tone of his previous books like You’ll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. He has also written a companion children’s book I’m Not A Scaredy Cat showing kids, in a fun way, that godly bravery can get them through any fears or worries.Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life. 
from Lucado, Max, ISBN: 9780718096120
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Handwriting Analysis

The One-Minute Gratitude JournalThe One-Minute Gratitude Journal
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious).Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings.
from Nathan, Brenda, ISBN: 9781523242702
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Beautiful Handwriting!: Printing WorkbookBeautiful Handwriting!: Printing Workbook
If you want your beautiful child to have beautiful handwriting, then you need to get this workbook. Beautiful Handwriting has a fun activity at the end of each lesson to keep your child happily engaged. More importantly, the handwriting exercises are based on positive words and sentences to help increase your child’s happiness and self-esteem. Practice is included for lowercase and uppercase letters, words, and sentences. Your child will love this book. Get Beautiful Handwriting now while it’s still at this low price.
from UnityField LLC, ISBN: 9781515356974
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Happiness

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed by both academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better. Human beings are flawed and limited - "not everybody can be extraordinary; there are winners and losers in society, and some of it is not fair or your fault". Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
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Unfu*k YourselfCompare priceOrder

Hypnosis

Inner Child

Affirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness!Affirmators! 50 Affirmation Cards to Help You…
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!Cheer up gift for anyone seeking a little self-help (without the self-helpy-ness)3.75 x 5 inches; 50 cards, plus instruction cardConceived and written by Suzi Barrett and published by Knock Knock Explore how fans are taking Affirmators! out of the box, and into the universe with #affirmators!
from Suzi Barrett, ISBN: 9781601067111
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The Word Search Oracle: Yoga for the BrainThe Word Search Oracle: Yoga for the Brain
Boost your health and happiness through the power of positive play. Discover goodies galore to enjoy in this award-winning book. Powerful Oracle guidance. Secret messages. Brain training fun. Positive affirmations to help make your life better. Chicken soup for your brain and soul, The Word Search Oracle invites you to play!                                                                           Who would have thought that practicing mental yoga, turbocharging creativity and empowering personal mastery could be so much fun? Featuring Darity Wesley's inspirational Oracle messages, these 60 easy to advanced puzzles make every page both a challenge to be solved and a meditation for self-realization.                                                                                                                                                         It gets even better. Once all words are found, a hidden message is revealed; a powerful mantra to affirm the Oracle reading. Plus, find fascinating facts and enlightening insights inside, providing tasty food for thought.                                                                                                                                    This book can help you:* Stay sharp with a more flexible brain* Make your life better now through the power of positive affirmation* Reduce the risk of early onset dementia and Alzheimer's disease* Have fun with a purpose!                                                                                                                                            Both a profound philosophy and fun puzzle book, The Word Search Oracle is yoga for the brain™ that stretches your mind, nourishes your soul and touches your heart.                                                                                                                                            Complete the 60 puzzles inside! In the process, discover that you have also solved more of the puzzle that is YOU.                                                                                                                                  Best Book Winner, 2017 Pinnacle Achievement Award- Games and PuzzlesHonorable Mention- Readers Favorite Awards 2017
from Smith, Cristina, ISBN: 9781544211558
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Grow the F*ck Up - White Elephant & Yankee Swap gift, gag gift for men, birthday gift for him, novelty book, Secret Santa exchange, teenage & young adult how-to, high school & college graduation giftGrow the F*ck Up - White Elephant & Yankee Swap…
Too raunchy? Check out the new G-rated version, "Grow the Heck Up."If you can't seem to prepare for a job interview... If you can't manage to change a car tire... If you can't figure out why that damn smoke detector won't stop beeping... It's quite alright. Grow the F*ck Up has over 40 step-by-step how-to's that will teach you how to master the tasks that your parent should have taught you and school never did. Grow the F*ck Up uses both straightforward and satirical descriptions so you can actually enjoy becoming more knowledgeable regarding everyday tasks.See why Grow the F*ck Up made the front page of Reddit, was featured on This is Why I'm Broke, and became a Best Seller in multiple categories on Amazon over the Holiday season. Trust me, with birthdays and graduation just around the corner, I'm sure you know someone that needs it.A Gift For Any Occasion. Imagine the look on their face when they open the gift box and find a book telling them it's finally time to grow the f*ck up. Whether it's for a graduation gift for a 2018 graduate or a birthday present for a special someone, it's sure to be a wealth of knowledge for teens, young adults, the middle aged male, and even men who have everything.Make The Holidays Special. We all know that White Elephant gifts and Yankee Swap presents need to be top notch as well as laugh out loud hilarious. Take off your thinking cap and throw Grow the F*ck Up in your cart because for Christmas, it's one of the hottest gifts online.Give It For Laughs. As one of the top gifts under 20 dollars with PRIME shipping, it's easy to grab a few copies for Mom or Dad, Grandma or Grandpa, and even the husband or boyfriend. Its perfect for him or her on their birthday or even as a humorous gift for your brother or sister. Hell, give it as a sarcastically infused gag gift for your boss or coworkers at the office. Have a son or daughter who is about to graduate from high school or college? Whether they are 16, 18, 21 or 40 plus years old, they will appreciate your sense of humor.Be The Best Secret Santa. You don't want some lame Xmas gift that ruins the party. This book is great over the Xmas holidays as a White Elephant, Secret Santa, and Yankee Swap gift exchange present. Need a stocking stuffer? Look no further. Be sure to check out all of the great reviews to see what others think of this one of a kind self-help, how-to novel.
from Kyle, John, ISBN: 9781511720243
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Journal Writing

The High Performance PlannerThe High Performance Planner
This combination planner-and-journal helps readers strategize their lives and increase their performance via writing prompts, self-assessments, and calendars--all backed by science and the author's 20 years coaching the highest performers in business, athletics, entertainment, and beyond.The High Performance Planner is a 2-in-1 day planner and journal based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day. Through morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets, the Planner helps you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive.Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. That's what it's all about. Best-selling author Brendon Burchard says, "High performance means succeeding over the long term without compromising your health or positive relationships." This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos.The High Performance Planner was created and field tested by Brendon Burchard, the world's leading high performance coach and a #1 New York Times best-selling author, whose books include The Motivation Manifesto, The Charge, and Life's Golden Ticket. His pioneering research with the High Performance Institute led to Amazon's Top 3 Business & Leadership Book of 2017, High Performance Habits: How Extraordinary People Become That Way.
from Burchard, Brendon, ISBN: 9781401957230
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High Performance Planner Full-Year Pack: 6 Planners = 12-Month SupplyHigh Performance Planner Full-Year Pack: 6…
For ultimate high performance: a full year's supply of the revolutionary planner-and-journal designed by the world-leading coach in high performance and backed by science--featuring calendars, writing prompts, schedules, self-assessments, and a variety of colors.Committed to high performance? This pack of six 2-in-1 day planners/journals will guide you through strategizing the next 12 months of your life. Based on the world's largest study of how high performers increase productivity, set goals, prioritize projects, outperform their peers, and create the positive mindset and habits needed to win the day, The High Performance Planner includes morning mindset journal prompts, daily goal boxes, evening scorecards, weekly habit assessments, monthly project planning, and proprietary whole life balance sheets.Best-selling author and world-leading high performance coach Brendon Burchard designed the Planner to help you think more strategically, prioritize like a pro, achieve your goals faster, and become more focused, happy, and productive. Best of all, the Planner helps you install the personal and professional habits proven to lead to long-term success. Brendon says, "High performance means succeeding over the long term without compromising your health or positive relationships." This Planner helps you do that by accounting for your entire life's progress, not just your daily to-dos.The six planners in the Full-Year Pack come in a variety of colors, which are also all available for individual sale: Red (978-1-4019-5732-2), Orange (978-1-4019-5734-6), Yellow (978-1-4019-5733-9), Blue (978-1-4019-5736-0), Green (978-1-4019-5735-3), and the original Black (978-1-4019-5723-0).
from Burchard, Brendon, ISBN: 9781401957315
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Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude JournalGood Days Start With Gratitude: A 52 Week Guide…
Good Days Start With Gratitude is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three things you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
from Press, Pretty Simple, ISBN: 9781976436185
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Memory Improvement

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadYou Can Fix Your Brain: Just 1 Hour a Week to…
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you.It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
from O'Bryan, Tom, ISBN: 9781623367022
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Mid-Life

The Brave Art of Motherhood: Fight Fear, Gain Confidence, and Find Yourself AgainThe Brave Art of Motherhood: Fight Fear, Gain…
Full-time FindingJoy.net blogger, speaker, marketer, podcaster, and single mom of seven, Rachel Marie Martin presents a rallying cry to anyone who believes the lie that she is "just a mom."Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are. Drawing on lessons from her own incredible journey--together with insight from conversations with thousands of other women--Rachel encourages moms to break cycles, take off masks, and prevent fear from taking control. She balances her "no excuses" approach with breathing room and grace for those messy moments in life and mothering. Rachel reminds you there is always a reason to hope, to move forward, and to dare the impossible. You can make changes. You can pursue dreams, find yourself, and live a life of deep happiness and boundless joy. Stop waiting for "someday." Take hold of the moment, and say yes to your dreams.
from Martin, Rachel Marie, ISBN: 9780735291393
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SUMMARY Of The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark MansonSUMMARY Of The Subtle Art of Not Giving a F*ck:…
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson In the book “The Subtle Art of Not Giving A F*ck”, Mark Manson follows the road not taken by presenting a set of seemingly weird tactics to living a good life. His ultimate proposition is that people need to start caring less about everything. Instead, the key to living a good life is in individuals knowing what matters to them and not wasting energy stressing over every little thing. He then proceeds to educate us on how to move forward by going backwards. Manson strongly believes that the endless pursuit of a flawless life, fueled by today’s picture-perfect social media standards, is responsible for many of the psychological illnesses that have become rampant. The book culminates in a conclusion that we need to look beyond ourselves, drop the entitled airs, and embrace the ugliness and uncertainties before we can live better lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mark Manson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Audio book coming soon!! Disclaimer: This is a summary, review of the book ”The Subtle Art of Not Giving a F*ck” and not the original book.
from Reads, OneHour, ISBN: 9781717838650
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The Designing Your Life Workbook: A Framework for Building a Life You Can Thrive InThe Designing Your Life Workbook: A Framework…
The Interactive Companion to the #1 New York Times Bestselling BookDesign the most important project of all: your life. Based on the wildly popular Stanford course that started the life design movement, this notebook, which has a metallic spiral spine, frosted acetate cover, and elastic bellyband allows you to dig deeper into your curiosities, motivations, and skills; define your goals; and track your progress. Work through innovative option-generating tools and exercises, including: · A Health/Work/Play/Love Dashboard tool to reflect on your work/life balance · Questions to help you articulate your Lifeview and Workview and define your life design Compass · Good Time Journal pages to log your energy and engagement throughout the day · Fold-out dotted paper for mind mapping to generate new ideas and getting unstuck · Worksheets to help you ideate alternate Odyssey Plans for different versions of the future you · Charts for tracking your Life Design Interviews   Whether you’re a recent graduate, mid-career, or contemplating your encore life or retirement—and whether it’s time to make that big move or you’re just interested in making your current situation a little bit better—The Designing Your Life Workbook is your dynamic roadmap to building a joyful, fulfilling life that always holds the possibility of surprise.
from Burnett, Bill, ISBN: 9781524761813
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Motivational

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
#1 NEW YORK TIMES BESTSELLERDo you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
from Hollis, Rachel, ISBN: 9781400201655
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Neuro-Linguistic Programming

NLP: The Essential Guide to Neuro-Linguistic ProgrammingNLP: The Essential Guide to Neuro-Linguistic…
NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement—one of the bestselling NLP books of all time—comes NLP: The Essential Guide to Neuro-Linguistic Programming.This user-friendly guide, written by three seasoned NLP Master Practitioners and coaches, leads you on a personal journey in using and applying NLP in everyday life. Through their real-life stories, you will experience the NLP strategies you need to achieve specific results in business and in life.As you read NLP: The Essential Guide, you'll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.
from NLP Comprehensive, ISBN: 9780062083616
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New Age

Affirmators! 50 Affirmation Cards to Help You Help Yourself - without the Self-Helpy-Ness!Affirmators! 50 Affirmation Cards to Help You…
Even pessimists like a little positivity, so comedian Suzi Barrett created these inspirational-but-not-cheesy affirmation cards. Providing the fun of a horoscope with a little less woo-woo, and full of positive affirmations, this whimsical box will help you help yourself, no shamanistic consult required!Cheer up gift for anyone seeking a little self-help (without the self-helpy-ness)3.75 x 5 inches; 50 cards, plus instruction cardConceived and written by Suzi Barrett and published by Knock Knock Explore how fans are taking Affirmators! out of the box, and into the universe with #affirmators!
from Suzi Barrett, ISBN: 9781601067111
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Money, and the Law of Attraction: Learning to Attract Wealth, Health, and HappinessMoney, and the Law of Attraction: Learning to…
Many people have watched or read 'The Secret' and believe that you can ask the universe for any material thing that you would like and the law of attraction will just deliver it to you. But of course it's not as simple as that. You have to change the way that you think if you want to change your world. In this extraordinary book Esther and Jerry Hicks outline the secret behind the laws of attraction. They explain clearly how to focus your energy on manifesting prosperity.Learn the keys of abundance by: focussing on what you want in your life and not on what you don't have; seeing yourself as wealthy not poor; and visualising yourself as enjoying the object or lifestyle that you dream of, see yourself having fun living in that house or driving that car. There is enough for everyone. The key is for each of you is to see it and want it - and then you will attract it. Know that you have the power to attract whatever you desire. Affirm that money flows to you easily and that you have an unlimited supply of abundance and prosperity.
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Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a DayStart With Gratitude: Daily Gratitude Journal |…
All you need to learn to be grateful and happy. Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured – clearly and simply to make it really easy to use. The clearly divided morning and evening sections – writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration – every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) – small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend (it can be a lovely Thanksgiving Day gift) and start your journey to happiness together.
from Happy Books Hub, ISBN: 9781726280594
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Personal Transformation

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to BeGirl, Wash Your Face: Stop Believing the Lies…
#1 NEW YORK TIMES BESTSELLERDo you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
from Hollis, Rachel, ISBN: 9781400201655
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Relationships

The 5 Love Languages: The Secret to Love that LastsThe 5 Love Languages: The Secret to Love that…
- Over 11 million copies sold- #1 New York Times Bestseller for 8 years running- Now celebrating its 25th anniversary Simple ideas, lasting loveFalling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.
from Chapman, Gary, ISBN: 9780802412706
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Milk and HoneyMilk and Honey
#1 New York Times bestseller Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity.The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.
from Kaur, Rupi, ISBN: 9781449474256
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Self-Esteem

Gmorning, Gnight!: Little Pep Talks for Me & YouGmorning, Gnight!: Little Pep Talks for Me & You
NEW YORK TIMES BESTSELLER • From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.“When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome.”—BooklistGood morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda’s audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.
from Miranda, Lin-Manuel, ISBN: 9781984854278
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You AreThe Gifts of Imperfection: Let Go of Who You…
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we are worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing New York Times bestseller The Gifts of Imperfection—which has sold more than 2 million copies in more than 30 different languages, and Forbes recently named one of the "Five Books That Will Actually Change Your Outlook On Life"—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life. Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
from Brené Brown, ISBN: 9781592858491
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Sex

Come as You Are: The Surprising New Science that Will Transform Your Sex LifeCome as You Are: The Surprising New Science that…
***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.
from Nagoski Ph.D., Emily, ISBN: 9781476762098
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She Comes First: The Thinking Man's Guide to Pleasuring a Woman (Kerner)She Comes First: The Thinking Man's Guide to…
“Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.”—Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”
from Kerner, Ian, ISBN: 9780060538262
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Spiritual

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)The Four Agreements: A Practical Guide to…
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.• A New York Times bestseller for over 8 years• Over 6 million copies sold in the U.S.• Translated into 40 languages worldwideAmazon.com Review:Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. --p. Randall Cohan
from Don Miguel Ruiz, ISBN: 9781878424310
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Stress Management

Getting Things Done: The Art of Stress-Free ProductivityGetting Things Done: The Art of Stress-Free…
"The Bible of business and personal productivity" —Lifehack"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast CompanySince it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
from Allen, David, ISBN: 9780143126560
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Success

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good LifeThe Subtle Art of Not Giving a F*ck: A…
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people. For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed by both academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better. Human beings are flawed and limited - "not everybody can be extraordinary; there are winners and losers in society, and some of it is not fair or your fault". Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
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Unfu*k YourselfCompare priceOrder

Time Management

Getting Things Done: The Art of Stress-Free ProductivityGetting Things Done: The Art of Stress-Free…
"The Bible of business and personal productivity" —Lifehack"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast CompanySince it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
from Allen, David, ISBN: 9780143126560
List price A$ 23.30¹
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